Free guide: More peace with your baby

Mother holding her newborn baby close to her

Free guide · 0 to 6 months

More peace with your baby

About daily rhythms, witching hours and changing sleep in the first six months.

Written by Daniëlle Kempers, neonatal nurse since 1999 and baby coach.

Do you recognise this?

  • Your baby cries around the same time every evening, and nothing seems to really help.
  • You keep wondering: are they hungry, tired, or is it something else?
  • Just as sleep was starting to improve, your baby starts waking more often again.
  • You see schedules everywhere, but they do not suit you.

That is very recognisable. A lot changes in the first few months, for your baby and for you. This guide helps you understand your baby better, so you have more support and confidence.

What you'll find in the guide

Practical, calm and honest

01

Reading the signs

How to recognise hunger, tiredness and overstimulation before your baby starts crying.

02

A rhythm that adapts

The difference between rhythm, routine and schedule, with examples for 0–3 and 3–6 months.

03

The witching hour

What happens in your baby's little body, and what you can try.

04

Sleep around 4 months

Why your baby suddenly wakes more often, and why that is actually a sign of growth.

05

A manageable bedtime routine

Three simple steps, with advice for safe sleep.

06

A fill-in page

A few days of noting what your baby's day looks like. No scores.

What this guide is not: a rigid schedule, sleep training, or a promise that your baby will sleep through the night. It is guidance to help you understand your baby better.

Free e-book · 16 pages

Receive the guide in your inbox

  • For expectant parents and parents of babies up to 6 months
  • Based on years of experience with babies and current Dutch guidelines
  • Ready to download, including on your phone

You’ll receive the guide and then occasional emails with tips. You can unsubscribe at any time with one click.

About Daniëlle

An experienced nurse by your side

I’m Daniëlle Kempers. I have worked as a neonatal nurse since 1999, and as a baby coach I support parents with issues including bottle aversion, restlessness and sleep. Drawing on that experience, I founded Moalie: baby clothing and accessories made from natural materials, with your baby’s comfort as the starting point.

My starting point is always the same: look at your baby, respect their signals, and give yourself reassurance without adding extra pressure.

Frequently asked questions

Is the guide really free?

Yes. Enter your email address and receive the guide directly in your inbox.

Who is the guide for?

For expectant parents and parents of babies aged 0 to 6 months. Also great to share with your partner or someone who helps you.

Will I receive a lot of emails afterwards?

No. You will occasionally receive an email with practical tips and news from Moalie. You can unsubscribe at any time with one click at the bottom of every email.

Does the guide replace advice from the child health clinic?

No. The guide provides general information and follows Dutch guidelines. If you are concerned about your baby, contact your GP, midwife or child health clinic.

This guide provides general information and does not replace medical advice.